Fix Chronic Insomnia — It Starts Before Bedtime

You don't fix chronic insomnia in the bedroom. You fix it in your daytime baseline. Nighttime sleep anxiety is built during daytime over-activation.

If your nervous system is running hot all afternoon, your brain won't switch off just because your head hit the pillow. Train your nervous system during the day.

Taking two 5-minute breath breaks daily lowers your baseline arousal, so when nighttime comes, sleep has a better chance to happen automatically. 5 years of insomnia and rebuild after paralysis.

Retrain your baseline today. Always comeback stronger!